As the school year kicks into gear, parents everywhere are dusting off their lunch-packing skills, gearing up for the daily ritual of filling lunch boxes with nutritious goodies. While the thought of assembling countless ‘Crunch&Sip’ boxes might initially induce a sigh, let’s pause to consider the myriad benefits this routine offers beyond just meeting nutritional needs.
The Crunch & Sip Phenomenon
The Crunch & Sip Program was introduced to all Western Australian primary schools in 2005, as a way to increase the amount of vegetables, fruits and water being consumed by WA school children. But aside from the nutritional benefits, there are a host of other advantages. From boosting sensory stimulation to sharpening focus and enhancing emotional regulation, we explore the reasons that crunchy foods are a wonderful addition to your child’s lunchbox.
Sensory Stimulation:
Crunchy foods engage multiple senses simultaneously, providing a sensory-rich experience for children. Sensory experiences play a pivotal role in a child’s cognitive and emotional development.
Improved Focus and Cognition:
Sensory experiences, like chewing, activate areas of the brain associated with attention and focus, priming the brain for learning and cognitive tasks.
Dopamine Release and Motivation:
Crunchy foods may influence dopamine release in the brain, enhancing motivation and focus. This neurological response can help children stay engaged and attentive during tasks.
Emotional Regulation:
Crunchy foods are thought to have a calming effect on children, aiding in emotional regulation and stress reduction.
Jaw Development:
Chewing crunchy foods promotes jaw strength and development, essential for speech and oral motor skills.
Conclusion:
Incorporating crunchy foods into your child’s diet not only adds delightful texture but also contributes to their overall well-being. Here’s a list of healthy crunchy foods you can include in your child’s lunch box:
- Carrot sticks
- Celery sticks
- Cucumber slices
- Capsicum strips
- Apple slices
- Pear slices
- Grapes (cut in halves for younger children)
- Cherry tomatoes
- Sugar snap peas
For more tips and strategies around how to support your child to reach their full potential, please get in touch via enquiries@patches.com.au.
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