ADHD vs Autism: Recognising the Similarities and Differences

ADHD and autism have many overlapping traits, around executive functioning, social challenges and sensory processing. ADHD and autism face shared psycho-social risks, including co-occurring mental health conditions, addiction, self-harm and victimisation. They also often share diverse social identities, experiencing higher rates of genderqueerness and non-heterosexual orientations compared to neurotypicals. Despite their similarities, ADHD and autism […]
Time’s Up! How Alarm Clocks Can Help with Time Management for Children with ADHD

Time management can be particularly challenging for children with ADHD, as they often struggle with staying focused, managing their attention, and transitioning between tasks. However, implementing simple strategies, such as using clocks and alarms, can significantly help parents and children manage daily routines, especially when getting ready for school. Why Time Management is a Struggle […]
The Power of Early Assessments for Children: Setting the Stage for Success

As the school year draws nearer, many parents find themselves asking: Is my child ready? Are they receiving the support they need to thrive? These are questions Angela, a senior paediatrician, addresses with a message that’s both practical and encouraging—early assessments can make all the difference. Why Now Is the Right Time Early assessments aren’t […]
The Benefits of Movement for ADHD

When it comes to ADHD, movement is the key Occupational Therapists often compare the body’s levels of alertness to car engines. Sometimes our internal engines run high, like when running, jumping, swimming and other times our engines will run low, for example, when sitting on the couch and watching tv. In order for children to […]
Harnessing the Power of Exercise Physiology for ADHD and Autism

Living with neurodevelopmental disorders such as Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) can present unique challenges for individuals and their families. While traditional interventions like therapy and medication are widely recognised, there is growing evidence supporting the positive impact of exercise physiology on managing symptoms associated with ADHD and ASD. Our […]
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Is Medication for ADHD Always the Answer? Insights with Dr Deb Cohen-Jones

According to General Practitioner, Dr Deb Cohen-Jones, there are many support mechanisms besides medication that can help children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). In this video, Dr Deb provides tips for caregivers on how to navigate the important decision of when and when not to medicate, as well as the importance of nurturing […]
ADHD is a Superpower!

ADHD is a superpower that has spirited along many of the world’s greatest achievements and historical figures. In ancient times, and when we lived more closely within a natural environment, ADHD helped humans to scan their environment for danger, for food, and for opportunities for social interaction. In modern times, our ADHD can mean it […]